Body Composition Change is About Energy, not Caloric, Balance.

If you are looking to gain or lose weight, you need to pay attention to how you balance calories in with calories out, right? That’s one way, but by understanding how our bodies take in and use ENERGY we will have a far more effective framework for understanding how we lose or gain weight. The […]

Why Relaxation is Important to Athletic Performance

Look at any successful Olympic Weightlifter, sprinter, or field sport athlete.  The displays of power and speed are impressive.   Being able to generate loads of force in short windows of time are essential towards lifting heavy weights, flying down a track, and evading competitors and scoring. However, equally important to the expression of athletic […]